welcome to THE BLOG

I help people going through life’s transitional phases (e.g. midlife and perimenopause, puberty, parenthood, even retirement) deal with their physical health and emotional well-being.
It’s easy for our bodies and minds to become overstimulated by the challenges of daily life which can lead to over stimulation of the
While there are countless decluttering methods and philosophies out there, integrating the concept of the Five Elements from Chinese medicine can offer unique insights
The surprising similarities between acupuncture and decluttering.
I couldn’t agree more with this statement that I came across on the Migraine Trust’s page for Migraine Awareness Week 2023. It was my

Acupuncture is traditionally used in combination with exercise, massage, dietary therapy and herbs. This means it doesn’t stand alone or separately from the lifestyle