It’s easy for our bodies and minds to become overstimulated by the challenges of daily life which can lead to over stimulation of the sympathetic nervous system. Acupuncture activates the parasympathetic nervous system which counteracts those feelings and triggers the relaxation response instead. It lifts you out of “fight or flight” mode.

While there are countless decluttering methods and philosophies out there, integrating the concept of the Five Elements from Chinese medicine can offer unique insights into the process.

The surprising similarities between acupuncture and decluttering.

I couldn’t agree more with this statement that I came across on the Migraine Trust’s page for Migraine Awareness Week 2023. It was my experience of having acupuncture treatment for migraines that lead me to train as an acupuncturist. I love to help other people with similar symptoms because I have first-hand experience of how effective it can be.

Acupuncture is traditionally used in combination with exercise, massage, dietary therapy and herbs. This means it doesn’t stand alone or separately from the lifestyle and dietary advice that you already know or have heard about. Acupuncture is a tool to use alongside these other things to bring about the balance you need to feel well. […]