Do you wake up some days feeling fully of creativity and energy ready to get stuck into your to do list? Other days you just can’t be bothered. You have time but just can’t seem to find the motivation to get going? You’ll have your own list of excuses: Have you considered your menstrual cycle […]

Eating too much or too little or too much of the wrong foods is an unhealthy behaviour. In this context the wrong food might mean the highly processed or very sugary food that isn’t great for any of us. Or it could mean any other food that your body struggles to digest leading to bloating, […]