There are acupuncture points all over the body…literally from the top of your head to the sole of your foot and almost everywhere in between. The most commonly used points, however, are on your lower arms and legs. This means if you wear something soft and loose you won’t have to do more than take your shoes and socks off for treatment.

I help people going through life’s transitional phases (e.g. midlife and perimenopause, puberty, parenthood, even retirement) deal with their physical health and emotional well-being.

It’s easy for our bodies and minds to become overstimulated by the challenges of daily life which can lead to over stimulation of the sympathetic nervous system. Acupuncture activates the parasympathetic nervous system which counteracts those feelings and triggers the relaxation response instead. It lifts you out of “fight or flight” mode.

While there are countless decluttering methods and philosophies out there, integrating the concept of the Five Elements from Chinese medicine can offer unique insights into the process.

The surprising similarities between acupuncture and decluttering.