Muddled thoughts and over thinking in anxious brain

If you suffer with anxiety you will think everyone knows what it is because they will feel like you. We all think anxiety means the same thing, but it doesn’t. It shows up differently in each unique individual.

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2 girls looking at laptop

If you would like to help your teen to make changes so they cope better with the final exams in the summer here are my top tips

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Woman looking at the mountains with her hands raised in the air

If you ever struggle with feeling overwhelmed the chances are it’s peaking around now. At any time in the UK an average adult might be juggling any number of tasks. You can end up feeling you are holding everyone else’s happiness and wellbeing in your hands. You feel like you are failing before you’ve even started because you’re trying to achieve an impossible set of tasks.

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Woman with acupuncture needles in her back

There are acupuncture points all over the body…literally from the top of your head to the sole of your foot and almost everywhere in between. The most commonly used points, however, are on your lower arms and legs. This means if you wear something soft and loose you won’t have to do more than take your shoes and socks off for treatment.

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Pulse taking

I help people going through life’s transitional phases (e.g. midlife and perimenopause, puberty, parenthood, even retirement) deal with their physical health and emotional well-being.

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