If you would like to help your teen to make changes so they cope better with the final exams in the summer here are my top tips

If you ever struggle with feeling overwhelmed the chances are it’s peaking around now. At any time in the UK an average adult might be juggling any number of tasks. You can end up feeling you are holding everyone else’s happiness and wellbeing in your hands. You feel like you are failing before you’ve even started because you’re trying to achieve an impossible set of tasks.

I help people going through life’s transitional phases (e.g. midlife and perimenopause, puberty, parenthood, even retirement) deal with their physical health and emotional well-being.

While there are countless decluttering methods and philosophies out there, integrating the concept of the Five Elements from Chinese medicine can offer unique insights into the process.

The surprising similarities between acupuncture and decluttering.