I couldn’t agree more with this statement that I came across on the Migraine Trust’s page for Migraine Awareness Week 2023. It was my experience of having acupuncture treatment for migraines that lead me to train as an acupuncturist. I love to help other people with similar symptoms because I have first-hand experience of how effective it can be.

Acupuncture is traditionally used in combination with exercise, massage, dietary therapy and herbs. This means it doesn’t stand alone or separately from the lifestyle and dietary advice that you already know or have heard about. Acupuncture is a tool to use alongside these other things to bring about the balance you need to feel well. […]

Do you wake up some days feeling fully of creativity and energy ready to get stuck into your to do list? Other days you just can’t be bothered. You have time but just can’t seem to find the motivation to get going? You’ll have your own list of excuses: Have you considered your menstrual cycle […]

Eating too much or too little or too much of the wrong foods is an unhealthy behaviour. In this context the wrong food might mean the highly processed or very sugary food that isn’t great for any of us. Or it could mean any other food that your body struggles to digest leading to bloating, […]